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An entire playlist filled with all the best pumpup songs that you can use for virtually any workout. The les mills pump workout torches calories to deliver your dream body. The fourth instalment in ministry of sounds number one fitness dvd series already clocking uk sales of over 315,000 pump it up burn it lose it features a foundation warm up section, aerobox a low impact aerobic section, beatbox a high impact combataerobics section, bonus pump it up dance aerobics section, extended below the belt bums, tums and thighs section and a knockout cool down section. Instructors will coach you through the scientifically proven moves and techni. Pumpup is a safe and supportive space to share your journey toward a healthy body and healthy mind. Shake up your fitness routine with a dance workout video instead. Tv videos are free to watch with ad support, or you can choose to pay a monthly subscription for ad free streaming access to their videos or you can purchase videos to download to your. The dvd is shot in the same location as the video and the workout is choreographed and presented by deanne. Feb 23, 2009 the download also includes a 10 minute warm down and stretch mix, and a digital booklet full of workout and fitness tips.
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